ErgoNews

With the recent changes the world has been through, people have become more concerned about health, work conditions, their children’s habits and routines, and about adapting their lifestyle to the new conditions.

Seven years ago when I started working at Ergomotion®, I had no idea that adjustable bed platforms exist as a comfort-add solution for residential furnishings. At that time my idea of adjustable bed was associated with a product that you can only find in a hospital room.

Flat earth please excuse me, I like curves better. Flat is mainly associated with the opposite of something extraordinary, like a flat sense of humour or a flat tire. I have even found some interesting definitions of flat such as; “lacking interest or emotion; dull and lifeless” or a musical chord “below the true or normal pitch of musical sound” a complete opposite to curve, which is associated to contour, an outline, especially one representing or bounding the shape or form of something or as a verb (be contoured) to mould into a specific shape, especially one designed to fit into something else. Much better.

Maintaining healthy routines and setting up your bedroom in a way that supports sleep are key parts of good sleep hygiene. To get your best night’s sleep, try the following tips for eliminating light sources in your bedroom and avoiding bright lights before bed.

We all have many things that we need to do each day. We all wish that there were more hours in a day than there are. But we all need to get enough sleep so we can stay healthy and focused.

In the fast-paced world that we live in, we don’t often pay attention to the quality of the things we do. We just want to get it done and sleep is not an exception. But ignoring the quality has consequences and not sleeping well can have serious ones. Find out how to have a truly good night of sleep by becoming familiar with some important sleep metrics.

It's real, and the specialists confirm that "lack of sleep and rest, affect health and the quality of life in more than 45% of the world's population.", according to WASM – World Association of Sleep Medicine.

Caffeine could be a great stimulant, helping people waking up in the morning and remain alert during the day.When caffeine has absorbed, it is distributed to all the body, stimulating the nerves and taunting adrenaline. As a consequence, the levels of energy and alertness grow and, this is good.