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May 16, 2025
5 mins read

How can sleep help you lose weight?

What if we could sleep all day aiming not to eat, thus not gain weight? That would probably be way more efficient than paying for the monthly gym fee, right? Well, unfortunately, that’s not really an...
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May 16, 2025
5 mins read

What you should know about SLEEP and STRESS

Chronic stress causes dysregulation of the sleep-wake cycle, the internal clock that tells the body when it is time to sleep and when it is time to be alert. 
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May 16, 2025
5 mins read

Does Nicotine Disrupt Your Sleep and What You Can Do About It?

Having trouble getting enough sleep or falling asleep quickly, may be a sign that you are ingesting a high dosage of nicotine.
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May 16, 2025
7 mins read

How to build healthy sleep habits in order to get the most out of your sleep?

Sleep deprivation is a widespread problem in the 21st century. According to the World Sleep Society, approximately 40% of adults in Europe are sleep-deprived, which equates to 1 in 3 adults. In this...
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May 16, 2025
3 mins read

What’s Your Position: Breaking Down Adjustable Bases for Side and Back Sleepers

Adjustable bases have been associated with improved sleep and better rest, but does it matter what position you’re sleeping? Is back best? What about sleeping on the side? We’ll break down benefits...
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May 16, 2025
6 mins read

Why lying down all day is killing your energy potential?

In our modern world, where desk jobs and digital devices dominate our lives, many people spend a significant portion of their day sitting or lying down.
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May 16, 2025
5 mins read

Ergomotion® develops the first Smart & Adjustable Recovery System connectable with Garmin® wearables

As the largest adjustable bed and sleep technology manufacturer in the world, today announced a collaboration with Garmin®, a leading global provider of smartwatches, fitness trackers and digital...
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May 16, 2025
5 mins read

NEW COLLECTION | Ergomotion® EU presents a new chapter for the Smart & Adjustable beds’ world

As a global sleep technology company renowned for its product quality, design, and customer service, Ergomotion® Europe presents its new collection for Europe and the Middle East. This collection...
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