It’s real, and the specialists confirm that “lack of sleep and rest, affect health and the quality of life in more than 45% of the world’s population.“, according to WASM – World Association of Sleep Medicine.
It’s time to change your life.
Diseases related to lack of sleep are increasingly a current and global issue.
Why are we worried about protecting ourselves against a pandemic if we cannot pay attention to our bodies? The consequences are severe and should not be underestimated.
Sleep plays a critical role in thinking and learning, and lack of sleep impairs these cognitive processes in several ways.
Bellow, we point out some of them because they are uncountable.
■ Reduce memory and learning ability
■ Affected mental health
■ Risk of accidents
■ Weakens immunity
■ Lead to poor judgment
■ Premature aging
■ Increased risk of several diseases, such as diabetes, obesity, high cholesterol, and hypertension.
■ Decreases sexual desire (libido)
You are primarily responsible for your well-being. You have the control to decide to become healthier, more productive, more outgoing, and more able to use your intellectual skills to a higher level.
People who sleep well at night tend to be happier and in a better mood during the day. On the opposite, people who sleep poorly or are unable to do so tend to develop a bad mood and agitated.
If prolonged and left untreated for an extended period, sleep and rest disorders can cause long-term disorders, such as depression and anxiety. Sleep, and sleep well, can be your most incredible tool.
It is urgent to start using it.
TAKE THE CHANCE TO CHANGE YOUR LIFE AND… DISCOVER OUR SLEEP TECHNOLOGY SOLUTION THAT CAN HELP IMPROVE YOUR LIFE.